What's Welcome
Why this matters
Simple invitations help the space stay calm and easy to join
Our Invitations
Speak from direct experience
Share what you notice now.
Example: “I’m feeling a bit scattered.”
“I notice calmness setting in.”
“I’m feeling a sense of gratitude.”
Keep it brief
Short shares help the circle breathe. About a minute or two.
Examples: “I’ll keep it short.”
“One quick share.”
Plain words
Simple, everyday language is welcome. No need to teach or perform.
Pace and pauses
Speak slowly. Leave a breath between speakers.
Listen with full attention
Soften the eyes. Rest your hands. Listen to understand. Let replies wait.
Example: “I’m here to listen.”
“I hear you”
“Thank you for sharing.”
“I” language
Talk about your own experience. Offer ideas only if asked.
Example: “For me, this brings up worry.”
“I’m moved by what you shared.”
Phones low
Silent or airplane mode. No recording.
Example: Phone on silent, face down.
Make room
Notice who has not spoken and leave a little space.
Example: “I’ll pause in case others want to share.”
Share what you notice now.
Example: “I’m feeling a bit scattered.”
“I notice calmness setting in.”
“I’m feeling a sense of gratitude.”
Come as you are. Honesty and gentle reflection are welcome here.
Related
For silence, passing, boundaries, and privacy, see Consent and Care.